WOD
 | Sat, Feb 20 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Barbell Conditioning 20210220(Check In) Technique - 3 x 3 Tall Snatch (light) - 1 x 3 Snatch @ 75% - 2 x 3 Snatch @ 80% - 2 x 2 Snatch @ 85% Deadlift - Floating Halting Snatch Deadlift - 1 x 3 @ 100% (of Snatch 1RM) - 1 x 3 @ 105% - 1 x 3 @ 110% - work sets of 3 to 95% then 3 x 1 @ 95% Accessory: 3 Rounds - 20 Straight Leg Reverse Crunch Hip Raises - 15 Knees to Elbow - 10 Strict DB Presses / arm
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