WOD
 | Wed, Apr 7 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210407(Time, Rx+, Rx2, Rx3) Warmup EMOTM x 10 Mins - Even Mins: Handstand Walk Practice - Odd Mins: Recovery Row or Easy Ring Rows WOD Warmup WOD: 5 Rounds - 1 Rope Climb - 25 Pushups (scale if sets < 5 reps) Rx+ Legless Rx2 - 2 Partial Rope Climbs (2 or more cinches up the rope) Rx3 - 3 Rope Lowers
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