WOD
 | Wed, May 12 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210512 | Other Results |
CrossFit 20210512(Time, Rx2, Rx3) Warmup 6 Sets - 1 Pausing 1.25 Front Squats - 1 Front Squat WOD: for reps - 5 Mins of Double Unders - 5 Mins of Clean & Jerks - 3 Mins of Double Unders - 3 Mins of Clean & Jerks - 1 Min of Double Unders - 1 Min of Clean & Jerks Rx 95/65 Rx2 75/55, Singles Rx3 65/45, Singles Score = Total Reps (divide Jump Rope Reps by 10)
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