WOD
 | Wed, Jun 2 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210602 | Other Results |
CrossFit 20210602(Time, Rx+, Rx2, Rx3) Warmup 21-15-9 - Weighted Glute Bridge - GHD Situps Power Cleans - 5-5-3-3 Thrusters 5-5 WOD: - 21 Slam Balls (20/10) - 15 Power Cleans - 9 Thrusters - 15 Slam Balls - 12 Power Cleans - 9 Thrusters - 9 Slam Balls - 9 Power Cleans - 9 Thrusters Rx+ 30/20 Slam Ball Rx 95/65 Rx2 75/55 Rx3 65/45
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