WOD
 | Mon, Jun 28 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210628 | Other Results |
CrossFit 20210628(Rounds, Rx2, Rx3) Warmup: 50m Double DB Farmers Carry > 30 count Standing Quad stretch (ea leg) 100 Double DB Farmers Carry > 10 Cobra Stretch 150 Double DB Farmers Carry > 10 DB Tricep Extensions 200m Double DB Farmers Carry > 30 count Behind-the-back Elbow-to-elbow stretch Strength/Skill: 3 Rounds - 20 Single Leg Elevated Foot Glute Bridge (per leg) - 20 Weighted Abmat Situps - 20 Abmat Situps WOD: 12 Min AMRAP (Rounds) - 200m run - Max Strict Pull-Ups - Max Strict Ring Dips Rx2 Ring Rows, Matador Dips (banded OK - record color of band used) Rx3 Ring Rows, Box Dips
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