WOD
 | Wed, Jun 30 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Happy Birthday: Perry |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20210630 | Other Results |
CrossFit 20210630(Time, Rx2, Rx3) Warmup EMOTM: 15 Mins Mins 1-3 = 4 Power Cleans Min 4 Rest Mins 5-7 = 3 Power Cleans Min 8 Rest Mins 9-11 = 2 Power Cleans Min 12 Rest Min 13-15 = 1 Power Clean WOD: 2 Rounds: - 1 Min Ring Support - 1 Rope Climb - 1 Min Plank Hold - 1 Rope Climb - 1 Min Handstand Hold - 1 Rope Climb Rx2 Matador Support, 1/2 Rope Climbs Rx3 45 sec of Parallette, Stink Bug, and HS Support, 3 Rope Lowers
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