WOD
 | Fri, Jul 2 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210702(Time, Rx2, Rx3) Warmup 3 Rounds - 50ft Front Rack Walking Lunge - 5 Strict Pullups (assist if necessary) - 20 Air Squats WOD: 21-15-9 - Handstand Push-Ups - Ring Dips - Push-Ups (all movements require full depth) Rx - HSPU (kipping ok), Ring Dips (banded OK) Rx2 - modified depth HSPU, Matador Dips (banded OK), Knee Pushups Rx3 - stink bug HSPU, Box Dips, Box Pushups
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