WOD
 | Mon, Jul 5 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210705(Time, Rx2, Rx3) Warmup Gymnastics Conditioning EMOTM x 12 (3 rounds) - Min 1: 5-10 Toes-2-Bar (or attempts) - Min 2: Around the World HS Walk (left) - Min 3: 5-10 Ring Dips (banded if necessary) - Min 4: Around the World HS Walk (right) WOD: 3 Rounds - 21 DB Snatches (Right) - 21 Pullups - 21 DB Snatches (Left) - 21 Pullups Rx 35/20 Rx2 30/15 Rx3 25/10
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