WOD
 | Mon, Jul 12 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210712(Time, Rx2, Rx3) Warmup 3 Rounds (one every 4 mins - 12 mins total) - 10 Double DB Floor Press while holding Glute Bridge - 8 DB Row while holding Tall Plank / arm - 8 DB Curtsy Lunges / side (rest until the start of the next 4 mins) WOD: Barbell Conditioning 20-18-16-14... - Hang Muscle Cleans - Strict Press Rx 65/45 Rx2 45/35 Rx3 35/25
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