WOD
 | Mon, Jul 19 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210719 | Other Results |
CrossFit 20210719(Time, Rx2, Rx3) Warmup: High Knees > 10 Pushup with Rotation Lateral Shuffle > 10 Good Mornings Butt Kickers > 10 Scorpion Twists Deadlift Conditioning - 20 @ 50% - 10 @ 50% + 20lbs/10lbs - 10 @ 50% + 30lbs/15lbs - 10 @ 50% + 40lbs/20lbs WOD: - 15-12-9 of Pullups (200m Run between sets) then - 15-12-9 of Sandbag over Shoulder (50 DU's between sets) then - 18-15-12 of Toes-2-Bar (200m Run between sets) May substitute 100 Singles for DUs May substitute GHD situps for T2B Rx2 Scaled Pullups, Knees-2-Elbow Rx3 Ring Rows, 50 Jump Rope Singles, Knee Raises
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