WOD
 | Mon, Sep 13 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210913 | Other Results |
CrossFit 20210913(Time, Rx2, Rx3) Warmup - 30 Jumping Jacks - 10 Ring Rows - 10 Squat Hip Openers - 5 Rope Lowers (pull-to-stand) - 15 Tuck Jumps - 10 Alt. Single Arm Ring Rows - 10 Squat Ankle Mobility - 20 Air Squats - 5 Strict Pullups or Ring Rows - 20 Reverse Lunges - 5 Strict Pullups or Ring Rows Rope Climb Practice Back Squat Warmup Back Squat (from ground) 5-5-2-2-2 - increasing weight WOD: - 21 Back Squats (bodyweight) - 7 Rope Climbs - 15 Back Squats - 5 Rope Climbs - 9 Back Squats - 3 Rope Climbs (back squats will be taken from the ground) Rx2 80% BW, Half Rope Climbs Rx3 70% BW, Rope Lowers
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