WOD
 | Wed, Oct 13 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20211013(Time, Rx+, Rx2, Rx3) Warmup 5 Rounds - 40 Mountain Climbers - 15 Plank Knee Pull Slides - 10 Superman Pulses + 10 sec Hold Partner WOD: - 20 Pulls on Rower - 15 Wall Balls (20/14) (row until you accumulate 3000/2400m) Rx+: 2000/1600 as individual Rx2: 2400/1800m, 14/10 WB Rx3: 1800/1200m, 10/8 WB
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