WOD
 | Wed, Oct 27 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211027(Reps, Rx2, Rx3) Warmup Movement Warmup - 3 x 10 Strict Press - 3 x 10 Hang Power Clean WOD Loading - 3 x 6 Strict Press - 3 x 6 Hang Power Clean WOD Penalty Test WOD: 8 Min AMRAP - Max Strict Press (95/65) (50 Double Unders each time you break) Rest 4 Mins 8 Min AMRAP - Max Hang Power Cleans (155/105) (30 Squats each time you break) Rx2: Press 75/55, Clean 105/75, 30 DUs/25 Squats Rx3: Press 45/35, Clean 75/55, 50 Singles, 20 Squats
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