WOD
 | Fri, Oct 29 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20211029 | Other Results |
CrossFit 20211029(Reps) Warmup Back Squat 5-5-5 Walk Out @ 125% of 1RM Back Squat 1-1-1-1-1 Partner Pumpkin WOD: - 50 Partner Pumpkin Squat Cleans - 20 Rope Lowers - 100 KB Swings (35/26) - 100 Box Jumps (24/20) - 15 Rope Lowers - 75 KB Swings - 75 Box Jumps - 10 Rope Lowers - 50 KB Swings - 50 Box Jumps - 5 Rope Lowers - 25 KB Swings - 25 Box Jumps - 50 Partner Pumpkin Squat Cleans Cash Out (if you are not wearing a costume): 20 Pumpkin Facing Burpees ***notes: one partner works while other holds pumpkin overhead - except for Pumpkin Squat Cleans. and Burpees. Pumpkin must remain overhead, else both partners do 5 burpees. If the pumpkin is dropped then 100 burpees and you must clean up the mess*** Rx2 Scaled KB and/or Step-ups
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