WOD
 | Sun, Oct 31 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Brittany |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20211031(Reps, Rx2, Rx3) Partner Warmup: 2 Rounds - 20 sec Scap Pullups / Wall Sit - 20 sec Scap Pushups / Bar Hang - 20 sec Arm Circles / Plank - 20 sec Kip Swings / HS Hold - 20 sec Synchronized Situps Toes-2-Bar Progression Pullup/Dip Strength WOD: 15 Min AMRAP - 25 Toes-2-Bar - 50/35 Cal Row - 75 Pushups - 50 Box Jumps (24/20) - 25 Pullups Rx2: K2E, 50 Pushups, 15 Pullups Rx3: Hanging Knee Raises, 30/21 Cal Row, 40 Pushups, 30 Box Jumps (20/14), 20 Jumping Pullups
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