WOD
 | Fri, Nov 26 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211126 - HOME WOD(Distance, Rx2) Thanksgiving HOME WOD (ideal for getting out of the house) 35 Min Max Distance Run - every 5 mins, stop and perform 15 burpees Rx2 - 10 Burpees Record your distance in miles (e.g. 2.75 miles) Goal: complete at least 2 miles
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