WOD
 | Fri, Dec 3 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20211203(Time, Rx2, Rx3) Warmup EMOTM x 8 - 5 Thrusters WOD Prep The 12 WODs of Christmas: 4 Rounds - 7 Butterfly Pullups - 7 Up/Down Plank Pushups - 7 Kettlebell Swings (53/35) - 7 Wall Balls (20/14) - 7 Back Squats - 7 Power Clean & Push Press Complex - 70 Seconds of Flutter Kicks Rx 95/65 Barbell Rx2 Butterfly Kips, 75/55 Barbell Rx3 Kipping Ring Rows, 35/26 KB, 14/10 Wall Ball, 65/45 Barbell
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