WOD

Wed, Jan 5 2022

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
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Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 20220105Home WOD 20220105Other Results

CrossFit 20220105


(Time, Rx2, Rx3)
Warmup

Build to heavy Power Clean + Front Squat

WOD: 27-21-15
- Back Squat (165/110)
- Handstand Pushup

Rx2 135/95, Elevated platform HSPU
Rx3 95/65, Double DB Strict Press

0% 0%

1st6:49 Rx3Coach E Wed, Jan 5, 2022
2nd9:31 Rx3Tracy L Wed, Jan 5, 2022
3rd8:04 Chloe Wed, Jan 5, 2022
1st10:28 Rx3Josh Wed, Jan 5, 2022
2nd11:42 Rx3James H Wed, Jan 5, 2022
3rd8:51 Aaron D Wed, Jan 5, 2022

Josiah14:48 Rx2
Levi15:23 Rx2
Coach E6:49 Rx3
15# DB
Polyanna6:50 Rx3
HSPU
Tracy L9:31 Rx3
15# DB
Daniel O10:13 Rx3
Josh10:28 Rx3
Ankur10:41 Rx3
James H11:42 Rx3
105
Casey11:50 Rx3
Sara13:23 Rx3
20#DB
James u13:34 Rx3
Chloe8:04
25#
Sheridan8:08
55#
Aaron D8:51
85#
Lisa10:14
55#
Heather11:20
55#
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