WOD
 | Fri, Jan 7 2022 |  |
| CrossFit 20220107 | Home WOD 20220107 |
CrossFit 20220107
(Time, Rx2, Rx3)
Warmup
Deadlift & Wall Ball Warmup
WOD: 5 Rounds
- 20 Wall Balls (20/14)
- 10 Deadlifts (225/155)
Rx2 155/105
Rx3 95/65, 14/10 WB
Post WOD - build to heavy 2 rep double overhand Deadlift
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| Katie A | 10:36 Rx | | | Levi | 12:29 Rx | | | Josiah | 13:19 Rx | | | James u | 14:39 Rx | | | Sara | 11:48 Rx2 | | | Polyanna | 13:01 Rx2 | | | Casey | 10:15 Rx3 | | | Tracy L | 10:54 Rx3 | 85# | | Daniel O | 11:40 Rx3 | | | Heather | 12:04 Rx3 | | | Sushant | 12:45 Rx3 | 155# |
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Home WOD 20220107
(Reps)
Warmup:
3 sets:
10 arm swings across
10 arm swings overhead
10 scap push-ups
3 wall walks
WOD: 10 Rounds
- 30 Sec DB Push Press or Bench Dips
- 30 Sec Rest
- 30 Sec DB Pushups or Regular Pushups
- 30 Sec Rest
(count total number of reps)
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