WOD

Wed, Jan 19 2022

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20220119Home WOD 20220119

CrossFit 20220119


(Time, Rx2, Rx3)
Warmup

GHD Warmup
Hip Extension Warmup
Pistol Squat Review

WOD: 2 Rounds
- 40 GHD Situps
- 50 Hip Extensions
- 60 Pistol Squats

Rx2 Wall Ball Situps, Banded Good Mornings, Box Pistols
Rx3 40 Abmat Situps, 50 Unweighted Good Mornings, 60 Air Squats

100% 0%

1st14:56 Rx2Tracy L Wed, Jan 19, 2022

Levi17:00 Rx
Very fun
Josiah13:39 Rx2
‘‘Twas fun
Brittney14:12 Rx2
Sushant14:43 Rx2
Tracy L14:56 Rx2
Heather15:10 Rx2
Sara15:12 Rx2
Primadelia15:50 Rx2
Ankur17:41 Rx2
Clara21:30 Rx2
Emma13:43 Rx3
Christina14:22 Rx3
Lisa15:03 Rx3
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