WOD
 | Fri, Jan 21 2022 |  |
| CrossFit 20220121 | Home WOD 20220121 | Other Results |
CrossFit 20220121
(Time, Rx2, Rx3)
Warmup
Rope Climb Progression
Deadlift 5-5-5-5-5
WOD: 5 Rounds
- 21/15 Cal Row
- 12 Burpee Box Jump Overs (24/20)
- 1 Legless Rope Climb
Rx2 15/10 Cal Row, regular Rope Climb
Rx3 10/7 Cal Row, Burpee Box Step Overs, 3 Rope Lowers
| 0% |  | |  | 0% |
| Levi | 19:24 Rx | | | Josiah | 22:08 Rx | | | Polyanna | 15:29 Rx2 | | | Sara | 16:43 Rx3 | | | Brittney | 17;45 Rx3 | 15 cal | | Emma | 19:44 Rx3 | 15 cal | | Lisa | 20:15 Rx3 | 15 cal | | Sushant | 20:55 Rx3 | 2 rds @ Rx2 | | Ankur | 21:11 Rx3 | No step overs |
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Home WOD 20220121
(Time)
Warmup: 2 Rounds
- 400m Jog
- 10 Scorpion Stretch
- 10 Up-Downs
- 10 Weighted Side Bends / side
WOD: 5 Rounds
- 200m Run
- 15 Burpees over an object
- 100m Weighted Farmers Carry
| 0% | | | | 0% |
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