WOD
 | Wed, Jan 26 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20220126 | Home WOD 20220126 |
CrossFit 20220126(Time, Rx2) Warmup Back Squat 2-2-2-2-2 Partner WOD: (one works while one rests) 40-30-20-10 of - Burpees - Air Squats - Situps 2 Minute Rest, then 10-20-30-40 of - Pushups - Squat Jumps - V-Ups Rx2 Scaled Pushups
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