WOD
 | Fri, Jan 28 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220128 | Home WOD 20220128 |
CrossFit 20220128(Time, Rx2, Rx3) Warmup Kipping Pullup Progression Wall Ball Review KB Swing Review WOD (25 min Time Cap): - 3000/2100m Bike - 75 KB Swings (53/35) - 1000/800m Row - 60 Wall Balls (20/14) - 800m Run - 45 Pullups Rx2 - 50 KB Swings (35/26), 40 Wall Balls, 30 Pullups Rx3: - 2000/1600m Bike - 40 KB Swings (26/18) - 750/600m Row - 30 Wall Balls (14/10) - 400m Run - 20 Pullups for Rx2 & Rx3, Pullups may be scaled to 45 reps of Kip Swings, Jumping Pullups, or Ring Rows
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