WOD
 | Wed, Feb 9 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220209 | Home WOD 20220209 |
CrossFit 20220209(Reps, Rx2, Rx3) Warmup Bar Muscle Up Progression WOD: 12 Min AMRAP - 10 Right Arm DB OH Squat (50/35) - 5 Bar Muscle Ups - 10 Left Arm DB OH Squat - 15 Toes-2-Bar Rx2: 35/20, Pullups instead of Muscle Ups Rx3: 20/10, Jumping Pullups, Hanging Knee Raises Stretching: - 1 min Banded Shoulder Stretch / side - 1 min Scorpion Stretch / side
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