WOD
 | Wed, Feb 23 2022 |  |
| CrossFit 20220223 | Home WOD 20220223 |
CrossFit 20220223
(Time, Rx2, Rx3)
Warmup
Bear Complex 2-2-2-2-2
WOD: 30-27-24-21-18-15-12-9-6-3
- Lunges
- Pushups
- V-Ups
Rx2: Knee Pushups
Rx3: Air Squats, Wall Pushups, Situps
| 0% |  | |  | 0% |
| Coach E | 22:36 Rx2 | | | Josh | 24:20 Rx2 | | | Emma | 27:05 Rx2 | | | Tina | 22:10 Rx3 | | | Clarice | 22:37 Rx3 | | | Coach B | 22:47 Rx3 | | | Elizabeth J | 23:52 Rx3 | | | Tracy L | 24:44 Rx3 | | | Primadelia | 25:00 Rx3 | | | Daniel O | 25:07 Rx3 | |
|
Home WOD 20220223
(Time)
Warmup: 2 Rounds
- 10 Samson Lunges
- 10 Calf Raises / side
- 1 min jog (moderate pace)
WOD: 4 Rounds
- 400m Run
- 15 Weighted Push Press
| 0% | | | | 0% |
|
