WOD
 | Wed, Mar 2 2022 |  |
| CrossFit 20220302 | Home WOD 20220302 |
CrossFit 20220302
(Reps, Rx2, Rx3)
Warmup
Overhead Squats 3-3-3-3-3-3
WOD: 10 Min AMRAP
- 150m Run
- 10 Strict HSPU
Rx2 - Box Assisted/Pike Pushups
Rx3 - HR Pushups
| 0% |  | |  | 0% |
| Sheridan | 60 Rx | | | Coach E | 60 Rx | +run | | Sushant | 57 Rx | | | Polyanna | 50 Rx | | | Josiah | 50 Rx | 45,25,2.5 | | Daniel O | 50 Rx | 15# | | Levi | 42 Rx | 45# plate | | Coach B | 40 Rx | 25#&10# plates | | Clarice | 60 Rx2 | | | Ankur | 60 Rx2 | | | Katie A | 58 Rx2 | | | Aaron D | 50 Rx2 | | | Brittney | 40 Rx2 | | | Sara | 50 Rx3 | | | Chloe | 43 Rx3 | |
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Home WOD 20220302
(Reps)
Warmup
30 shoulder taps
10 arm swings across
10 arm swings overhead
10 bench dips
50 ft bear crawl (knees bent)
10 piked shoulder taps
10 push-ups
50-ft bear crawl
5 strict handstand push-ups
WOD: 10 Min AMRAP
- 100 ft Bear Crawl
- 10 Handstand Pushups (Stink Bug OK)
Count total number of HSPU for your score
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