WOD
 | Fri, Mar 4 2022 |  |
| CrossFit Open 22.2 | Home WOD 20220304 |
CrossFit Open 22.2
(Reps, Rx+, Rx2, Rx3)
CrossFit Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
- Deadlifts
- Bar Facing Burpees
10 minute Time cap
Rx+ 225/155
Rx (Masters) 185/125
Rx2 (Scaled) 135/95
Rx3 (Sc. Masters) 115/85
| 100% |  | |  | 0% |
| Josiah | 117 Rx+ | | | Polyanna | 110 Rx+ | | | Levi | 97 Rx+ | | | James u | 120 Rx | | | Sara | 108 Rx | | | Joseph S | 105 Rx | | | Aaron D | 114 Rx2 | | | Tracy L | 110 Rx2 | 125# | | Ankur | 107 Rx2 | | | Sushant | 97 Rx2 | | | Heather | 117 Rx3 | | | Jason T | 111 | 65# | | Chloe | 103 | 55# |
|
Home WOD 20220304
(Reps)
Warmup: 2 sets:
- 20 toy soldiers
- 10 cossack squats
- 20 sec squat hold
- 10 squats
WOD: 5 Rounds
- 30 sec Single Leg Weighted Deadlift (left)
- 30 sec Rest
- 30 sec Single Leg Weighted Deadlift (right)
- 30 sec Rest
- 30 sec weighted Deadlift
- 90 sec Rest
score = total number of reps
| 0% | | | | 0% |
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