WOD
 | Fri, Mar 18 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20220313 | Home WOD 20220318 | Other Results |
CrossFit 20220313(Reps, Rx+, Rx2, Rx3) Warm Up: 2 Rounds With bar... 10 wide-grip bent-over rows 10 wide-grip high pulls 10 front-rack lunges 10 strict presses 10 scap pull-ups Skill: Blaze Pod Fun! WOD: Max Pullup Reps X 5 rounds 10 push presses 115/75 Max-rep weighted strict pullups 15/5 – 2:00 rest between rounds Rx+ 145/105, 25/15 Rx2 75/55, Max-rep pullups (Kip OK) Rx3 45/35, Max-rep ring rows INTENDED STIMULUS • Complete 10+ pull-ups each round. • Heavier, but unbroken push presses for most of the workout. • Manage a more challenging pull-up variation under duress. • High amount of upper-body muscular fatigue.
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