WOD
 | Sun, Mar 20 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220320(Reps, Rx2, Rx3) Warmup: - 30 sec Mountain Climbers - 10 Groiners (foot flat mountain climber stretch) - 30 sec High Knees - 10 Squat-to-Stand - 30 sec Double Knee Tucks - 10 Cossack Squats - 30 sec Wall Sit - 10 Squat Jumps WOD: 7 Rounds - 1 min Squat Hold (hold at bottom of Squat) - 30 sec Squat Jumps (Score= total nine of Squat Jumps) Stretch: 2 rounds - 30 sec Pigeon Stretch /leg - 30 sec Couch Stretch/leg
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