WOD
 | Wed, Mar 23 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Gymversary: Coach J(9) |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20220323 | Home WOD 20220323 |
CrossFit 20220323(Reps, Rx+, Rx2, Rx3) Warmup 4 rounds - 200m run (easy to moderate) - 30 sec strict pullup practice WOD: 20 min AMRAP - 5 Strict Pullups - 10 DB Pushups (chest to ground) - 20 Box Step ups (30/24) Rx+ strict C2B Pullups, Ring Pushups Rx2 assisted Pullups, Kne DB Pushups Rx3 Ring Rows, HR Pushups (knees ok), lower box Closer: accumulate 30 ATYs w/ light weight
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