WOD
 | Fri, Mar 25 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Gymversary: Coach E(6) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220325 | Home WOD 20220325 | Other Results |
CrossFit 20220325(Time, Rx+, Rx2, Rx3) Warmup DB Snatch/Cycling Rope Climb Warmup WOD: 5 Rounds - 2 Rope Climbs - 20 Alternating DB Snatch (50/35) Rx+ Legless Rope Climbs (12 ft), 60/40 DB Rx2: 3 Partial Rope Climbs, 35/20 DB Rx3: 4 Rope Lowers, 25/15 DB Stretch: 3 sets - 20 Band Pullaparts - 30 sec Wrist Extension Stretch / arm
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