WOD
 | Sun, Mar 27 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220327(Rounds) Warmup: 3 sets 3 wall squats (3 sec down, 3 sec hold) 100m run 50m weighted farmers carry 6/8/10 weighted squats – Increase the reps of squats and the pace of the run and carry each set. WOD: 15 Min AMRAP - 200m Run - 100m weighted Farmers Carry - 20 weighted Front Squats score = number of rounds completed (+partial round) Stretch: 2 sets - 1 min standing leg swings (across body) - 1 min seated toe touch/reach
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