WOD
 | Wed, Mar 30 2022 |  |
 | Welcome: Triston |
| CrossFit 20220330 | Home WOD 20220330 |
CrossFit 20220330
(Reps, Rx2, Rx3)
Warmup
4 x 10 Deadlift (increasing weight, heavier than WOD)
WOD: 10 Min AMRAP
- 15 Deadlifts
- 15 Hand Release Pushups
Rx 135/95
Rx2 115/85, knee HRPU ok
Rx3 95/75, knee HRPU ok
| 100% |  | |  | 0% |
| 1st | 135 Rx | Coach E Wed, Mar 30, 2022 | | 2nd | 176 Rx2 | Coach B Wed, Mar 30, 2022 | | 1st | 165 Rx | Joseph S Wed, Mar 30, 2022 | | 2nd | 163 Rx2 | James H Wed, Mar 30, 2022 | | 3rd | 61 | Triston Wed, Mar 30, 2022 |
| Levi | 195 Rx | | | Omar | 172 Rx | | | Joseph S | 165 Rx | | | Coach E | 135 Rx | | | Coach B | 176 Rx2 | | | Ankur | 167 Rx2 | | | James H | 163 Rx2 | | | Tracy L | 160 Rx2 | | | Sara | 159 Rx2 | | | Katie A | 150 Rx2 | 95# | | Sheridan | 145 Rx2 | | | Joanie | 120 Rx2 | | | Casey | 164 Rx3 | | | Triston | 61 | 65#, box Pushups |
|
Home WOD 20220330
(Reps)
Warmup: 2 rounds
20 sec Scale /leg
10 alt. single-leg toe touch
10 weighted Deadlifts
5 tempo knee pushups
5 hand release pushups
WOD: 10 Min AMRAP
- 15 weighted Deadlifts
- 15 Hand Release Pushups
Stretch:
- 1 min seated toe reach
- 30 sec doorway shoulder stretch /arm
| 0% | | | | 0% |
|
