WOD

Wed, Mar 30 2022

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
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Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20220330Home WOD 20220330

CrossFit 20220330


(Reps, Rx2, Rx3)
Warmup

4 x 10 Deadlift (increasing weight, heavier than WOD)

WOD: 10 Min AMRAP
- 15 Deadlifts
- 15 Hand Release Pushups

Rx 135/95
Rx2 115/85, knee HRPU ok
Rx3 95/75, knee HRPU ok

100% 0%

1st135 RxCoach E Wed, Mar 30, 2022
2nd176 Rx2Coach B Wed, Mar 30, 2022
1st163 Rx2James H Wed, Mar 30, 2022

Levi195 Rx
Omar172 Rx
Joseph S165 Rx
Coach E135 Rx
Coach B176 Rx2
Ankur167 Rx2
James H163 Rx2
Tracy L160 Rx2
Sara159 Rx2
Katie A150 Rx2
95#
Sheridan145 Rx2
Joanie120 Rx2
Casey164 Rx3
Triston61
65#, box Pushups
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)