WOD
 | Fri, Apr 8 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220408 | Home WOD 20220408 |
CrossFit 20220408(Time, Rx2, Rx3) Warmup Rope & Strength Accessory EMOTM × 12 1) 15-30 sec Bent Arm Hang 2) 12-15 Pinch Plate Presses 3) 6 Rope Cinch or Legless Pulls 4) 20 sec tempo Squat WOD: - 10-9-8-7-6-5-4-3-2-1 Thrusters - 30 Double Unders Rx 95/65 Rx2 75/55, 30 sec DU Attempts Rx3 65/45, 30 Singles
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