WOD
 | Mon, Apr 11 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220411 | Home WOD 20220411 |
CrossFit 20220411(Time, Rx+, Rx2, Rx3) Warmup WOD: Modified/Partner 'EVA' 5 Rounds (share work with partner) - 800m Run (1000m Row, 2400m Bike) - 30 KB Swings - 30 Pullups (time cap: 50 Mins) Rx+ Performed solo w/ 70/53 KB Rx: 53/35 KB Rx2: 4 Rounds, 53/35 KB, Assisted Pullups Rx3: 600m Run (750m Row, 1800m Bike), 20 KB Swings @ 35/26, 20 Ring Rows
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