WOD
 | Sat, Apr 16 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20220416 | Home WOD 20220416 |
Barbell Strength 20220416(Check In) Warmup: 2 rounds - 1 min bike, row, jump rope, run - 10 PVC pass-throughs - 10 ATY raises (with small DB or plates) - 10 push-up to down dogs - 10 PVC strict presses Strict Press - 8 @ 65% - 10 @ 60% - 12 @ 55% Snatch + Overhead Squat - 3 x 2+2 @ 70% Hovering Snatch Pull - 2 x 3 @ 70% - 1 x 3 @ 80% Clean + Front Squat + Jerk - 3 x 1+1+1 @ 70% Pause Back Squats - 3 x 5 @ 70% Accessory: 3 rounds - 10 Med Ball Sunrise Situps - 10 HR Pushups - 10 Seated Box Jumps
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