WOD
 | Sat, Apr 23 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220423 | Home WOD 20220423 | Other Results |
Barbell Strength 20220423(Check In) Warmup 3 Rounds - 12 Goblet Squats - 10 Barbell Bent-Over-Row - 50m Sled Sprint Overhead Squat - 2 x 3 @ 70% - 1 x 3 @ 80% Snatch + 3 Low Hang Snatch - 4 x (1+3) @ 70% Snatch Pull - 3 x 3 @ 70% E30sec x 10 - 2 Cleans @ 60% Accessory: 3 Rounds - 8 Ab Rollouts - 10 Pike Wall Slides - 12 Ball Pushups
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