WOD
 | Mon, Apr 25 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220425 | Home WOD 20220425 |
CrossFit 20220425(Reps, Rx2, Rx3) Warmup: 10 alternating Spiderman stretch :20 jumping jacks 10 push-up to down dogs :20 skier jacks 10 good mornings :20 single-unders 10 up-downs :20 single-unders 10 double knee tucks in a plank :20 jump rope 10 burpees :20 jump rope Shoulder Press 3-3-3-3-3-3 (No rack. You must Clean from floor. Work to max weight for 3 reps) WOD: 12 Min AMRAP - 10 Burpees - 25 Double Unders Rx2 - 30 Singles Rx3 - 30 Lateral Line Hops INTENDED STIMULUS Athletes should finish 7-12 rounds of today's workout. Little room or reason to slow down, prepare for constant movement
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