WOD
 | Wed, Apr 27 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220427 | Home WOD 20220427 |
CrossFit 20220427(Time, Rx+, Rx2, Rx3) Warmup Banded Deadlifts 3-3-3-3 (increasing weight) EMOTM x 7: - 1 Banded Deadlift WOD: 12-9-6 - Deadlifts - Bar Muscle Ups Rx+ 315/205 Rx 225/165 Rx2 185/125, C2B Pullups + Pushups Rx2 135/85, Ring Rows + Pushups
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