WOD
 | Tue, May 31 2022 |  |
| CrossFit 20220531 | CFA Kids - Week 84 | Pullup Program 20220531 | Home WOD 20220531 | Other Results |
CrossFit 20220531
(Rounds, Rx2)
Warmup
5 x 3 Box Jumps for max height
- rest as needed between sets
Partner WOD: 14 MIn AMRAP (rounds)
- 12/9 Cal Row or Bike*
- 24 Synchronized Situps
(*one partner rows while one partner runs 100 meters - switch movements each round)
Rx2: 15 Synchro Situps
Stretch: Accumulate...
- 1 min Cobra Stretch
- 30 Superman Arch-ups
| 0% |  | |  | 0% |
| Clarice | 7.6 Rx | Boogie People | | Coach J | 7.6 Rx | Boogie People | | Coach E | 7 Rx | Bestie Gals | | Sheridan | 7 Rx | Bestie Gals | | Sara | 6.6 Rx | | | Nathan | 6.6 Rx | | | Stephen W | 5.5 Rx | | | Tricia | 5.5 Rx | | | Sushant | 5.5 Rx | | | Daniel O | 5.5 Rx | Jesar | | Omar | 5.5 Rx | Jesarp | | Markus | 4.5 Rx2 | MJ | | Jenna | 4.5 Rx2 | MJ |
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CFA Kids - Week 84
(Time)
Warm Up: 1 Round
30s Jump Ropes + 5 inchworms
30s Jump Ropes + 5 PVC pass-throughs
20s Left-leg Jump Ropes + 5 Scap pull-ups
20s Right-leg Jump Ropes + 5 ring rows
30s Double Unders or Penguins + 5 Single-arm ring rows/arm
Skill/Strength:
Review Sumo Deadlift
Sumo Deadlift 6-4-2
WOD:
20 Jumping Pullups
100 Jump Ropes
20 Ring Rows
Weight Options:
N/A
Game:
Animal Relay Races
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Pullup Program 20220531
(Check In)
Warmup
3 Rounds
- 10 Band Pullaparts
- 20 Plank Shoulder Taps
- 5 Scapular Pushups
3 x 30 sec Active Hang
2 x 10 Kip Swing
2 x 10 Banded Kip + Toe Rise
5 Rounds
- 20 Lat Pulldown (supinated)
- 4 Hollow Jump to Support
Accessory:
- Accumulate 5 Mins in Hollow Hold
- every break you have 10 DB Hammer Curls + Max Chin Over Bar Hold
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| Sara | Yes | | | Omar | Yes | | | Coach J | Yes | |
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Home WOD 20220531
(Reps)
Warmup: 2 rounds
1 min weighted plank pull-throughs
30 sec single-leg toe touches/leg
1 min up-downs
– Rest 1:00 between sets.
WOD: 12 Min AMRAP
- 12 weighted Sumo Deadlift High Pull
- 24 Situps
Stretch:
Accumulate:
- 1 min Cobra Stretch
- 30 Superman Arch-ups
| 0% | | | | 0% |
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