WOD
 | Fri, Jun 3 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220603 | Home WOD 20220603 |
CrossFit 20220603(Reps, Rx2, Rx3) Warmup 3 Rounds - 1 min GHD Situp Hold - 3 Turkish Getups /side WOD: 3 Rounds - 5 Mins per Round - 200m Single KB Farmers Carry (53/35) then Max Reps of - 5 Pushup - 10 KB Goblet Squats (53/35) then 2 min rest between rounds (score = total reps of pushups & squats) Rx2 35/26 KB Rx3 100m Farmers Carry, 35/26 KB
|
|
|
