WOD
 | Wed, Jun 15 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220615 | Home WOD 20220615 |
CrossFit 20220615(Time, Rx2, Rx3) Warmup Power Snatch 3-3-3-3-3-3 WOD: - 400m Run - 12 Box Jumps (30/24) - 400m Run - 24 Box Jumps (24/20) - 400m Run - 36 Burpees - 400m Run Rx2 - 24/20 box then 20/16 box Rx3 - 200m Runs, lower box Stretch: 1 min Sit & Reach of each... - Right Leg - Left Leg - Straddle INTENDED STIMULUS 11:00-15:00. Finish each run in 1:30- 2:15. Spend no more than 3:00 (12/minute) on the burpees. Push the pace on the runs and move consistently on the box jumps and burpees.
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