WOD
 | Fri, Jun 17 2022 |  |
| CrossFit 20220617 | Home WOD 20220617 |
CrossFit 20220617
(Time, Rx2, Rx3)
Warmup
4 Rounds: Shuttle Runs
WOD: 3 Rounds
- 200m Farmers Carry (35/25)
- 15 Knees-2-Elbow
- 10 DB OH Walking Lunge
Rx2 25/15, Knees-2-chest
Rx3 15/10, hanging knee raises, front rack walking lunges
| 0% |  | |  | 0% |
| Ankur | 14:35 Rx2 | | | Stephen W | 10:06 Rx3 | | | Joanie | 10:09 Rx3 | | | Lisa | 11:09 Rx3 | | | Sara | 11:10 Rx3 | |
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Home WOD 20220617
(Reps)
Warmup: 2 Rounds
10 air squats
10 side plank reach-throughs /side
10 squat jumps
20 sec single-arm plank hold /side
Every 30 sec x 10 rounds
- 1 Max Distance Broad Jump
WOD: 5 Rounds
- 1 min plank (elbows)
- 1 min weighted Ground-2-Overhead
- 1 min Rest
Score = total reps of Ground-2-Overhead
Stretch: 2 Rounds
- 30 sec Cobra stretch
- 30 sec Pigeon stretch
| 0% | | | | 0% |
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