WOD
 | Wed, Jun 29 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220629 | Home WOD 20220629 |
CrossFit 20220629(Time, Rx+, Rx2, Rx3) Warmup Accumulate: - 30 weighted strict pullups (use a weight you can maintain sets of 5 or more reps) WOD: 10 Rounds - 5 Toes-2-Bar - 5 Hand Release Pushups - 5 Pullups Rx+ 7 of each Rx2 - Knees-2-Elbow, Pushups, Assisted Pullups Rx3 - Hanging Knee Raises, Knee HR Pushups, Ring Rows
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