WOD
 | Wed, Jul 6 2022 |  |
 | Happy Birthday: Aaron D |
| CrossFit 20220706 | Home WOD 20220706 |
CrossFit 20220706
(Reps)
Warmup
Accumulate 2 mins in Handstand Hold (chest to wall)
WOD: 3 Rounds (90 secs of each)
- Air Squats
- Situps
- Calorie Row
(score = total reps)
| 0% |  | |  | 0% |
| Brittney | 321 Rx | | | Stephen W | 288 Rx | | | Tricia | 284 Rx | | | Heather | 266 Rx | | | Sara | 231 Rx | | | Dan | 225 Rx | | | Primadelia | 221 Rx | | | Triston | 173 | Step ups |
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Home WOD 20220706
(Reps)
Warmup: 45 secs on / 15 secs off of...
- Inchworm + pushup
- deep Lunge steps
- Hamstring scoops
- Cossack squats
- Up-downs
WOD: 3 Rounds
- 90 secs Air Squat
- 90 secs Situps
- 90 secs no-jump Burpees
Stretch:
- 40 sec Straddle stretch - left leg
- 40 sec Straddle stretch - right leg
- 40 sec Straddle stretch - center
| 0% | | | | 0% |
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