WOD

Fri, Jul 15 2022

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Welcome: Phil
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20220715Home WOD 20220715

CrossFit 20220715


(Time, Rx2, Rx3)
Warmup

Tabata Circuit - SledgeHammers, Battle Ropes, Slam Balls, Parallette Dips

WOD: 10-9-8-7-6-5-4-3-2-1
- Handstand Pushups
- 30 Double Unders after each HSPU round

Rx2 Pike HSPU, 10-9-8-7-6-5-4-3-2-1 DUs
Rx3 Hand Release Pushups, 50 Singles

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1st7:20 Rx2Chloe Fri, Jul 15, 2022
2nd9:30 Rx3Tracy L Fri, Jul 15, 2022
1st9:17 Rx2Aaron D Fri, Jul 15, 2022

Chloe7:20 Rx2
Aaron D9:17 Rx2
Ankur9:28 Rx2
Daniel O11:03 Rx2
Brittney14:21 Rx2
15 DUs
Jennifer F8:03 Rx3
Stephen W8:19 Rx3
Tricia9:18 Rx3
Pike hspu
Tracy L9:30 Rx3
Pike hspu
Lisa10:28 Rx3
Sushant11:39 Rx3
HSPU
Joanie11:41 Rx3
With DU’s mixed in
Dan12;30 Rx3
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