WOD
 | Wed, Aug 3 2022 |  |
| CrossFit 20220803 | Home WOD 20220803 |
CrossFit 20220803
(Reps, Rx2, Rx3)
Warmup
Deadlift 3-3-3-3-3
WOD: 10 x 1 min rounds
- 3 Deadlifts
- Max Double Unders
- rest 2 mins between rounds
(score = total Double Unders)
Rx 275/175
Rx2 225/145
Rx3 185/125, Single Unders
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| 1st | 1156 Rx3 | Chloe Wed, Aug 3, 2022 | | 2nd | 1033 Rx3 | Tracy L Wed, Aug 3, 2022 | | 1st | 533 Rx | Coach J Wed, Aug 3, 2022 | | 2nd | 1130 Rx3 | James H Wed, Aug 3, 2022 | | 3rd | 972 Rx3 | Aaron D Wed, Aug 3, 2022 |
| Coach J | 533 Rx | | | Katie A | 505 Rx | | | Lauren | 54 Rx2 | | | Chloe | 1156 Rx3 | | | James H | 1130 Rx3 | | | Daniel O | 1068 Rx3 | | | Tracy L | 1033 Rx3 | | | Aaron D | 972 Rx3 | | | Casey | 871 Rx3 | | | Clarice | 719 Rx3 | 155# | | Triston | 559 Rx3 | | | Jennifer F | 480 Rx3 | | | Joanie | 384 Rx3 | DUs | | Sara | 187 Rx3 | 135#/DUs | | Heather | 815 | 105# | | Stephen W | 780 | 145# | | Ankur | 96 | 155#/DUs |
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Home WOD 20220803
(Time)
Warmup:
60 sec run (slow)
10 single-leg toe touches/leg
10 sit-ups
30 sec run (moderate)
rest
45 sec run (moderate)
10 single-leg weighted deadlifts/leg
10 sit-ups
30 sec run (hard)
rest
30 sec run (hard)
10 weighted deadlifts
10 sit-ups
30 sec run (sprint)
Every 5 mins x 3 rounds
- 800m Run
then
Every 3 mins x 5 rounds
- 400m Run
(score = total time spent running)
Stretch: 2 rounds
30 sec leg swing (across body)/leg
30 sec sit and reach stretch
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