WOD
 | Fri, Aug 5 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220805 | Home WOD 20220805 |
CrossFit 20220805(Reps, Rx2, Rx3) Warmup DB Alt Split Snatch Review 3 Rounds - 10 DB Bulgarian Split Squats /leg WOD: 16 Min AMRAP 2-4-6-8-... of - Burpees - DB Alt. Split Snatchs (50/35) - Knees-2-Elbow Rx2 - 35/20 Rx3 - 15/10, Hanging Knee Raises
|
|
|
