WOD
 | Wed, Aug 10 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220810 | Home WOD 20220810 |
CrossFit 20220810(Reps, Rx2, Rx3) Warmup GHD Situp Review & Progression 3 MIns - Max Cumulative Ring Support Hold (use assistance if necessary) - Perform 10 Supermans every break WOD: EMOTM x 16 min - Min 1: 30 sec Cal Bike - Min 2: 30 sec GHD Situps Rx2: Partial ROM GHD Situps Rx3: Abmat Situps Score = Cals + Reps
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