WOD
 | Fri, Aug 12 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20220812 | Home WOD 20220812 |
CrossFit 20220812(Time, Rx2, Rx3) Warmup WOD Review Partner WOD: - 200m DB Farmers Carry (50/35) - 800m Run - 200m DB Front Rack Carry - 40 DB Manmakers - 200m DB Front Rack Carry - 800m Run - 200m DB Farmers Carry (one partner works while the other rests, partition reps and runs as desired) Rx2 35/20 Rx3 15/10, 400m Run
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